How Can Air Conditioning Service Help You Sleep Better?

September 22, 2017

Sleep is extremely important to one’s health. Many factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Rescue Heating & Air can help support. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep may be suffering, especially when the Alice weather isn’t ideal. That’s why our experts are here for you.

With a tuned-up air conditioner, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you need to do is place a call to Rescue Heating & Air and we’ll get your air conditioning service completed. We can also help you enhance your sleeping situation by installing a smart thermostat. The smart thermostat can be programmed and can even learn your daily routine, so your temperature will be just where you want it, when you need it there. Most smart thermostats will even alert you when your air conditioner should have service, which helps stop unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your air conditioner maintained and finding a thermostat that works for you, here are some other tips to help you get better sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give Rescue Heating & Air a call at 361-265-4371 so we can be sure your AC is working as it should. If it’s easier for you, you can also arrange your air conditioning service appointment with us online.