When you’re not getting a great night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only plays a role in your mood, but can also play a role in your health. Research has shown that the majority of us could use an added 60-90 minutes of sleep every night. So where does air conditioner service come in to this? Getting more sleep isn’t just about getting to bed earlier, it also involves the making the right environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature plays a role in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too toasty, your body has trouble regulating from being awake to asleep. The National Sleep Foundation
advises a temperature between 60-67 degrees F/15-19 degrees C for best sleep.
A great way to end up with the perfect sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your tech know when your system must have attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We realize how hectic life can be, but if possible, keep a bedtime schedule and routine. Try to get to bed and wake up around the same time every day, even on weekends. This can help set your body’s internal clock.
Creating your own personal bedtime ritual will help your body get ready for bed. Find a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our priority. We want to help keep you comfortable day and night and give you the peace of mind that comes from providing you the best service and best products. Give us a call at 361-265-4371 and get the sleep and comfort you deserve.